Helping people diabetes stay active

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Running in a snowstorm or getting up super early to work out is admirable, but what drives people who do this? And being overweight or obese makes it more likely a person will not stick with a physical activity regimen. They believe that exercise makes them feel good and that they are worth the time. Having access to, say, a gym or a personal trainer definitely helps with adherence.
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Get eight more reasons to be active every day. exercise after meals can help insulin-dependent people with diabetes control the spike in. But getting active and staying active can help you manage your diabetes or help a hypo and, if you are exercising alone, let someone know where you are.
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Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level , also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any.

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Think of a fitness routine as part of your diabetes treatment plan. Here are 10 reasons that will keep you motivated to stay active with diabetes. Following a personalized exercise plan is one of the best ways to manage diabetes , but not everyone realizes how beneficial it can be.
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Comments
  •   Alx Xox 06.12.2018 at 16:23

    I identify as a 35 year old white man named Harrison.

    +507 -29
  •   Suso Medin 06.12.2018 at 07:14

    Your gift makes a difference and will go a long way to support research for a cure and better treatments as well as to raise awareness about the EverydayReality of living with this disease.

    +422 -13
  •   Red Blood 09.12.2018 at 00:50

    Your gift makes a difference and will go a long way to support research for a cure and better treatments as well as to raise awareness about the EverydayReality of living with this disease.

    +129 -13
  •   Ann Mane 09.12.2018 at 11:46

    Everyone should move more, and we want to help you do just that.

    +533 -21
  •   Inspired528 02.12.2018 at 10:55

    When you have type 2 diabetes, physical activity is an important component of your treatment plan.

    +277 -2

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