How take care yourself when you have anxiety

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There are a number of ways that you can help manage and relieve your own anxiety - and learning how to get a good night's sleep is just one of them. When you have an anxiety disorder, your anxiety can range from a minor nuisance to extremely debilitating on a day-to-day basis. However, developing a well-rounded approach to self-care can help reduce the number of bad days you experience or — at least — decrease the severity of the worst days. Below are five, scientifically-backed ways that can help manage your anxiety.
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An important anxiety-management strategy is to take care of the basics. your tank stays closer to “full” so you have more energy and focus to take care of your mental health. Taking care of yourself is an important step for managing anxiety. Anxiety disorders are one of the most common mental illnesses in the U.S. If you want to know how to handle anxiety and take care of yourself.
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  •   Seth Hubbard 23.12.2018 at 21:37

    Learn how to control anxiety whenever you experience it.

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