Toxic people such as malignant narcissists , psychopaths and those with antisocial traits engage in maladaptive behaviors in relationships that ultimately exploit, demean and hurt their intimate partners, family members and friends. They use a plethora of diversionary tactics that distort the reality of their victims and deflect responsibility. Although those who are not narcissistic can employ these tactics as well, abusive narcissists use these to an excessive extent in an effort to escape accountability for their actions. Gaslighting is a manipulative tactic that can be described in different variations of three words: When a narcissist, sociopath or psychopath gaslights you, you may be prone to gaslighting yourself as a way to reconcile the cognitive dissonance that might arise. Two conflicting beliefs battle it out: A manipulative person will convince you that the former is an inevitable truth while the latter is a sign of dysfunction on your end.
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Everyone should be held accountable for their actions, but narcissists don't think so. Here are narcissistic tactics used to get off scot-free. Although those who are not narcissistic can employ these tactics as well, abusive narcissists use these to an excessive extent in an effort to escape accountability for Projection is a defense mechanism used to displace responsibility of one's . They do this by sneaking in covert and overt put-downs about the qualities and .
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Dating an emotional predator, a narcissist, a sociopath or anyone else who has the potential to be an abusive or toxic influence in your life is a devastating emotional roller coaster of highs and lows.
They may be vain and somatic, overly focused on their appearance, or they may be on the more cerebral end, contemptuously putting down anyone and everyone who threatens their so-called intellectual superiority. Fortunately, overt narcissists are usually easy to spot and hopefully easier to avoid investing in. Covert narcissists , on the other hand, present new challenges; they can appear meek, innocent, charitable, even humble at first glance. They can be disarmingly seductive, even loving, personable and gracious. Their tactics work to diminish, demean and sabotage their victims behind the scenes — which is why their manipulation and exploitation can leave their loved ones blindsided and reeling from the unexpected psychological violence they subject them to. Here are three manipulation techniques that covert narcissists use and tips on how to stay grounded if you encounter one:.