Playing with weights

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By Kate Devlin , Medical Correspondent. The intensity and range of movements involved in the game, including kicks, twists, turns and sprints, provide better overall exercise, according to a series of studies. And five-a-side is more beneficial than a full-scale game, as it ensures that all players get a vigorous workout. Prof Peter Krustrup, from Copenhagen University, who reviewed the research and was part of the team which carried out some of the studies, said that the sustained, stop-start nature of the game helped to build long-term fitness and burn fat. It can help cut the risk of heart disease, by reducing blood pressure and cholesterol levels, and was also a good way to lose weight, according to the studies by 50 researchers in seven countries.
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I can't say much about the fingers and playing and weights thing except that it may tighten up your wrist flexors and extensors i guess. Playing football is better for your health than going for a run or lifting weights, researchers have said.
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By Kate Devlin , Medical Correspondent.
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